Vitamins and Minerals

Vitamins and minerals are sources of energy found in food and drink

Vitamins are high in fruits and minerals are high in natural spring water

Vitamins	Where to find me	What I do
Vitamin A	Vegetables, Fruit & Dairy produce	Help the skin, eyes and lungs
Vitamin B	Oats, Peanuts & vegetables	More energy, good for the heart & healthy skin
Vitamin C	Blackcurrants, Potatoes, Berries, Citrus fruit & Green leafy vegetables	Heals bones, wounds and helps allergies
Vitamin D	Dairy produce and oily Fish	Helps the muscles, bones and teeth
Vitamin E	Spinach, Vegetables, Oil & and Brussel sprouts	Helps the body heal and keeps the blood healthy
Vitamin K	Leafy green vegetables & turnips	Helps keep your blood healthy
Vitamin P	Citrus fruit, Apricots, Cherries, tea & coffee	Help heal bruises

Minerals	Where to find me	What I do
Omega 3	Olive oil and fish	Help the heart & head aches
Calcium	Vegetables and dairy produce	Help our bones, teeth, muscles & brain develop
Iron	Beans, nuts, peas and dry fruit	Protect your blood, skin & nails
Magnesium	Nuts, vegetables, peas and tea	Keep your blood healthy
Potassium	Fruit, mint and vegetables	Keep your blood healthy
Zinc	Wheat, pumpkin seeds and nuts	Helps the brain & helps heal wounds