Healthy Living for Children

To set about helping the planet it is important firstly to keep yourself as healthy as possible. It’s important when maintaining health for kids to try eating more fruit and vegetables and less sugary snacks and drinks. It is also very important to drink lots of water and fluid, as our bodies are made up of about 70% water and we need topping up regularly.

Exercise for kids is also very important; walking, skateboarding, dancing swimming or cycling; anything that gets you moving. If you can walk instead of riding the bus to school, this is not only good exercise for kids but saves money and prevents more pollution. There are lots of activities you can do rather than just watching TV. Playing outside in the fresh air with your friends is not only great fun but also very good for you. Remember always put your sun cream on in sunny weather!

When you are playing outside NEVER talk to strangers, or go off with them no matter what they say.

Keep checking back here as it will be updated with new recipes every week. It only takes small changes to make a big difference.

Check Out

31 things kids can do | Exercise | Fruits part 1 | Fruits part 2 |

Vegetables | Vitamins and minerals | Medical plants |

Kitchen tips.

Nan Frans Rules for the kitchen | Cooking Glossary
Kitchen Measurements

Recipes